Test: Emotional burnout. Professional burnout. Emotional fatigue

Symptoms:

• chronic fatigue
• frequent unreasonable headache; persistent disorders of the gastrointestinal tract
• sleep problems/insomnia
• indifference, boredom, apathy (decreased emotional tonus, feeling of depression)
• increased irritancy to insignificant, minor events
• emotional susceptibility: tearfulness, melancholy, self-pity, indifference to others
• feeling of unconscious restlessness and increased anxiety (feeling that “something is not right”)
• problems with concentration, avoidance of any cognitive load
• loss of meaning and interest in previously important things: work, hobbies and/or family
• avoiding people.

What to do?

A simple answer is to take some rest.

A complex answer is to understand the reasons for losing control of your life.

Psychological assistance from the Foundation. Contact us for help by phone: 0800509001 * (* All calls are free. Psychological assistance is provided free of charge)