Stories that you confided to us

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Stories that you confided to us

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Test: Emotional burnout. Professional burnout. Emotional fatigue

Test: Emotional burnout. Professional burnout. Emotional fatigue

Symptoms:

  • chronic fatigue
  • frequent unreasonable headache; persistent disorders of the gastrointestinal tract
  • sleep problems/insomnia
  • indifference, boredom, apathy (decreased emotional tonus, feeling of depression)
  • increased irritancy to insignificant, minor events
  • emotional susceptibility: tearfulness, melancholy, self-pity, indifference to others
  • feeling of unconscious restlessness and increased anxiety (feeling that “something is not right”)
  • problems with concentration, avoidance of any cognitive load
  • loss of meaning and interest in previously important things: work, hobbies and/or family
  • avoiding people.

What to do?

A simple answer is to take some rest.

A complex answer is to understand the reasons for losing control of your life.

Psychological assistance from the Foundation. Contact us for help by phone: 0800509001 * (* All calls are free. Psychological assistance is provided free of charge)